My way of Making weight
Everyone
that had to cut weight for a competition know, how hard it can be to stick with
it. It is not always an easy way, you will struggle from time to time. One
thing for me, you just every time it is getting hard remember why you do it,
picture yourself on top of the podia or after all is finish how you eat your favourite
meal!
The other
aspect, I went to a nutritionist, to get a diet plan, it is not just for
cutting weight! The only thing you have to change is to increase the intake of
the food, so you have a healthy food plan for your daily life! And I have to
say it makes a big difference in my performance.
If you can, I would advise you
to take professional help for a healthier food choice and see how it affects
your performance! And of course from time to time, get a cheat day in too enjoy
it even more!
And once
you reached your goal, you will feel great! At least, that how I felt when I
reached my weight!
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